"Be like the lotus: trust in the light, grow through the mud and believe in new beginnnings"

Image by Paul
Let me help you through difficult times:

Mental wellbeing means feeling good about ourselves and the world around us.  We are able to function well without too much stress and have positive connections and healthy relationships.  It's about getting our needs met which is so important yet we often put others' needs before ours.

When you begin to notice your wellbeing is not as good as it could be, when everyday life is becoming a struggle, you no longer want to do the things that used to give you joy, your relationships are not as they were; then you owe it to yourself to make a change and that may be asking for help.

Taking time out for you is one of the best ways you can improve your wellbeing.  You may feel that counselling would help give you the therapeutic space to talk through what is causing you distress.

You may feel you would like to learn more about Mindfulness which can help you live in the present rather than ruminating on the past and worrying about the future.

 

You deserve to thrive, not just survive!