Mindfulness is a skill that is learned and practised. It’s a way of being. It’s a way of living differently by noticing what is going on for you in the present moment. It’s about the emotional freedom knowing that thoughts are not facts can give you. It’s about you choosing what you want to pay attention to. The breath is the main tool in mindfulness practices.
Meditation is a mental exercise that trains attention and awareness.
There are many ways of meditating and no one right way. One common way is to turn attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra.
Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.
We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being.
There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.
Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.